What if Weight Loss was Fun? Supportive? Sustainable?

 

Join Us for a FREE

 Calorie Karma Kickoff Class

 

✅ The small daily "calorie gap" that determines weight gain vs loss

✅ The 3 scientifically-proven behaviors that make weight loss work

✅ What a realistic week inside of Calorie Karma looks like

Taught by Karla - science instructor with 25+ years experience in human physiology and metabolism

SAVE MY SPOT - Monday January 4 @ 7 PM CST

 What if Weight Loss was Fun? Supportive? Sustainable?

 

Join Us for a FREE

Calorie Karma 

Kickoff Class

 

✅ The small daily "calorie gap" that determines weight gain vs weight loss

✅ The 3 scientifically-proven behaviors that make weight loss work

✅ What a realistic week inside Calorie Karma looks like

Taught by Karla - science instructor with 25+ years experience in human physiology and metabolism

SAVE MY SPOT - Monday October 5 @ 7 PM CST

Here's What We’ll Do Together:

✅ Understand Your Personal Calorie Gap

Discover the simple daily difference between staying stuck and making steady progress - without guilt or perfection.

✅ Build the 3 Core Habits Behaviors That Change Everything

Learn the small, repeatable habits that make weight loss sustainable for real life.

✅ Create Your Personal Success Plan

Leave with a realistic eating, movement, and accountability plan you can actually stick with.

You don't need perfect days.
You need a system you can return to again and again - and a community who helps you keep going.
SAVE MY SPOT - Monday January 4 @ 7 PM CST

 No obligation. No payment required. Just come see if Calorie Karma is right for you.

Zoom link will be emailed after you reserve your spot.

This Kickoff Class is the starting point.

 You don’t have to decide anything today — just see what’s possible.

The 12-Week Calorie Karma Core Experience Participants lost 15-30 pounds — without extremes.

Small daily shifts.   Weekly accountability. 

“I lost 17 lbs in 12 weeks and I’ve gained the knowledge to know what to choose for foods and exercise to keep me at my preferred weight.”

Jeana L.

“I especially appreciated the safe, judgment free community Karla created, which made it easy to share my progress and feel supported.”

Dionne A.

“Thanks to weekly check ins, tracking food and the built-in accountability, I’ve lost 25 pounds in a way that actually feels sustainable.”

Michelle G.

SAVE MY SPOT - Monday January 4 @ 7 PM CST

 No obligation. No payment required. Just come see if Calorie Karma is right for you.

Zoom link will be emailed after you reserve your spot.

The Next Calorie Karma Core Experience Begins Jan 4!

  • This 12-week coaching experience runs through March 29th, helping participants build sustainable habits and meaningful progress heading into the new year.
  • Participants meet weekly for live coaching, structure, and support while closing their personal calorie gap.
  • Many women lose 15–30 pounds during this time — not through extremes, but through consistent, science-based behaviors.
  • If you’re interested, you can learn more at the Kickoff Class!

Meet your coach...

 

Hi! I’m Karla. I’ve lived the gap between knowing what to do…and actually doing it.  I’ve lived it, studied it, overthought it — now I coach it. I’m a science nerd, self-help junkie, and your cheerfully honest coach.