FOR WOMEN OVER 40 WHO FEEL STUCK WITH WEIGHT LOSS…
Join the Free Calorie Gap Workshop
Build consistency with support — even when life isn’t perfect.
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In this free workshop, you’ll learn:
✅ The small daily “calorie gap” that determines weight gain vs loss
âś… The 3 behaviors that make weight loss work after 40
âś… What a realistic week looks like inside Calorie KarmaÂ
Taught by Karla – Science instructor with 25+ years experience in human physiology and metabolism
âś…Â No weight-loss meds required
âś…Â No extremes
âś…Â Science-backed + real life
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Live session:
đź“… Tuesday March 17 @ 7 PM CST
60 minutes + Q&A.
No cameras required.
Every third Tuesday of the month.
Next 12-week Core cohort begins week of April 6. Workshop attendees get priority enrollment.
Most attendees leave knowing exactly why they’ve been stuck—and what to do next.
 You’ll receive the Zoom link via email.
What You’ll Walk Away With
âś… 1. Your Personal Calorie Gap
A simple way to understand the small daily difference between being stuck and making progress.
âś… 2. The 3 Behaviors That Change Everything
The foundations of Calorie Karma — no extremes, just repeatable habits.
âś… 3. A Realistic Meal Plan
Know which foods work for you — and how to build meals without overthinking.
This is not about perfect days.
It’s about having a system you can come back to — again and again.
 You’ll receive the Zoom link via email.
This workshop is the starting point.
 You don’t have to decide anything today — just see what’s possible.
The 12-Week Calorie Karma Core Experience Participants lost 15-30 pounds — without extremes.
Small daily shifts. Â Â Weekly accountability.Â
“I lost 17 lbs in 12 weeks and I’ve gained the knowledge to know what to choose for foods and exercise to keep me at my preferred weight.”
Jeana L.
“I especially appreciated the safe, judgment free community Karla created, which made it easy to share my progress and feel supported.”
Dionne A.
“Thanks to weekly check ins, tracking food and the built-in accountability, I’ve lost 25 pounds in a way that actually feels sustainable.”
Michelle G.
“The support and tips from other group members were incredibly helpful, and I appreciated the balance of grace without excuses.”
Jodi Z.
This could be you in 12 weeks!
“I’m so glad I said yes when I did—this group helped me finally follow through, stay consistent, and build habits that actually fit my real life.”
The Future You.
“Calorie Karma is amazing. The keys are keeping it simple, adding support and weekly accountability. Knowing what to do is very different than doing it.”
Jodi R.
 You’ll receive the Zoom link via email.
The Next Calorie Karma Core Experience Begins April 6
This 12-week coaching experience runs through July 6, helping women build sustainable habits and meaningful progress heading into summer.
Participants meet weekly for live coaching, structure, and support while closing their personal calorie gap.
Many women lose 15–30 pounds during this time — not through extremes, but through consistent, science-based behaviors.
If you’re interested, you can learn more after attending the workshop.
Meet your coach...
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